Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right angle.
Yoga’s emphasis on breathing exercises and meditation, both of which serve to quiet and centre the mind, makes it unsurprising that it offers mental advantages including reduced anxiety and sadness. What’s more shocking is that it improves your brain’s performance. Do Health Review Board – Write Us Health post in our yoga column for the audience to make their life better.
Technology Business 